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Forum: Supplements

07-13-2005, 04:34 AM

Replies: 10

creatine monohydrate problem

Views: 8,496

Posted By hrdgain81

as brad stated, it is Creatine Esther Ethyl. It...

as brad stated, it is Creatine Esther Ethyl. It is another form of creatine that does not need a glucose transporter to move into the cell. Thus removing the need for excess sugar when using...

Forum: Supplements

07-12-2005, 06:02 AM

Replies: 10

creatine monohydrate problem

Views: 8,496

Posted By hrdgain81

Also, if your mixing pure monohydrate with water...

Also, if your mixing pure monohydrate with water it really isnt doing you any good. creatine mono needs a glucose (sugar) transporter to get it into your muscles to do its work. Thats why they say to...

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