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Search took 0.00 seconds. Search: Posts Made By: hrdgain81

Forum: Member Introductions

10-23-2007, 06:05 AM

Replies: 7

Trying to bulk up for rugby

Views: 4,100

Posted By hrdgain81

Dots are awesome, jump rope is also good, plyo's...

Dots are awesome, jump rope is also good, plyo's as a whole will do wonders.

Forum: Member Introductions

10-18-2007, 06:16 AM

Replies: 7

Trying to bulk up for rugby

Views: 4,100

Posted By hrdgain81

That program honestly doesnt look optimal to me....

That program honestly doesnt look optimal to me. Dedicating an entire day of 5x5 to just arms? That really wont get you anywhere, I would suggest looking at the full body 5x5 workouts such as bill...

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