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hrdgain81
Forum:
Nutrition
07-14-2005, 05:44 AM
Replies:
12
Newbie- Protein Intake schedule?
Views:
9,682
Posted By
hrdgain81
very true, so I would suggest taking in that post...
very true, so I would suggest taking in that post workout shake as soon as your done with your workout, then plan a good meal, protiens, carbs, fats, fiber for your post workout meal, and eat it an...
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