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Posts Made By:
hrdgain81
Forum:
Training
07-18-2005, 12:14 PM
Replies:
20
Skipping a day
Views:
8,421
Posted By
hrdgain81
personally I cant hit the gym that much. I fall...
personally I cant hit the gym that much. I fall into overtraining way to easy for that. 3 to 4 times max for lifting is what i would suggest. But if you can grow hittin it hard more then that then...
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