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Forum: Fat Loss

11-14-2007, 11:20 AM

Replies: 8

A lot of questions.

Views: 4,428

Posted By hrdgain81

^^ yeah mentally it really does help, I was doing...

^^ yeah mentally it really does help, I was doing fasted solid state cardio for a few months when i lived in GA (and had room for my tredmill). Just knowing that I got up and did it gave me a huge...

Forum: Fat Loss

11-14-2007, 06:00 AM

Replies: 8

A lot of questions.

Views: 4,428

Posted By hrdgain81

I think you need to shift your understanding of...

I think you need to shift your understanding of cardio. The goal really is not to "burn" fat while your doing it, but more to support an inhanced metabolism. For instance, when you look at Hiit...

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