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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 09-04-2008, 06:22 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
I haven't updated this week because I have...

I haven't updated this week because I have martial arts camp coming up this weekend. I have been running and stretching every day, but I haven't hit the weights at all. i dont want to be sore and...
Forum: Personal Journals 08-27-2008, 04:16 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
I did the same workout as I have listed above ^^...

I did the same workout as I have listed above ^^ Tuesday night

The only difference is I did 3x10 on over head squats

Wednesday morning 25min solid state cardio, 1.15 miles at 7% incline.
Forum: Personal Journals 08-20-2008, 02:20 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
I haven't been updating the way i should be, but...

I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night.

10 min stretch/warm up

single arm clean and press (l,r) 3x5 @65lbs
...
Forum: Personal Journals 08-13-2008, 04:57 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
Decent workout tonight, started off with some...

Decent workout tonight, started off with some stretching then some complexes, double snatch, press, squat for 3 sets of ten.

Then on to band work for my shoulder, single are pull overs 3x20, and...
Forum: Personal Journals 08-12-2008, 11:15 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
stayed light with the 30's. If I go with the 65's...

stayed light with the 30's. If I go with the 65's my back tightens right up. I gotta be careful and ease into everything now. Getting old sucks.
Forum: Personal Journals 08-12-2008, 08:05 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Ok so I'm back at it, last nights workout was...

Ok so I'm back at it, last nights workout was interesting, one of those workouts where you think your spent, and for some reason you just keep on going.

I started with KB complexes, all single...
Forum: Personal Journals 07-31-2008, 01:54 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
actually, shit, scratch that I cant go till I get...

actually, shit, scratch that I cant go till I get another pay check, or I bring in some of that loot thats owed to me. I freakin hate being broke.
Forum: Personal Journals 07-31-2008, 10:43 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Thats a great idea monsta, I'll have to hit up...

Thats a great idea monsta, I'll have to hit up china town this weekend!
Forum: Personal Journals 07-31-2008, 06:59 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Wed: I decided to forgo the weights and kick...

Wed:

I decided to forgo the weights and kick the crap out of my roommate hahah. We got in about 30 minutes of boxing yesterday, around four 5 minute rounds, and we would stop for instruction, and...
Forum: Personal Journals 07-29-2008, 01:53 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
hahah pity your a funny dude. Monday: ...

hahah pity your a funny dude.

Monday:

am

20 minutes streching

pm
Forum: Personal Journals 07-26-2008, 08:41 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Saturday: Complex: swing, high pull, snatch,...

Saturday:

Complex: swing, high pull, snatch, squat, punch 5 sets of 5.

Supermans 2x12

seal stretch 2x12

achilles, quad, hamstring stretches ect.
Forum: Personal Journals 07-23-2008, 04:26 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
hahah thanks pity, thats awesome man. I just got...

hahah thanks pity, thats awesome man. I just got in a real good workout, I'm freakin soaked with sweat right now, sippin on the rest of my xtend, bout to make a whey shake, killin it pity, f'in...
Forum: Personal Journals 07-21-2008, 04:10 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
Per the fat loss showdown thread, I'm switching...

Per the fat loss showdown thread, I'm switching my workouts up. I am going for fat loss and endurance now, so I'm incorperating a lot of new stuff, let the fun begin.

swing, clean, press 4x10
...
Forum: Personal Journals 07-16-2008, 04:29 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
Wed: alt military press 6x10 alt double...

Wed:

alt military press 6x10
alt
double bent over row 6x10

lunges 6x6
alt
single arm swings 6x10
Forum: Personal Journals 07-16-2008, 03:40 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
I just saw this in your sig monsta, you and me...

I just saw this in your sig monsta, you and me both bro, you and me both.



hahaha if things go well, your dam right hahaha
Forum: Personal Journals 07-16-2008, 01:28 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
Not yet Monsta, i try to keep that consistant, so...

Not yet Monsta, i try to keep that consistant, so only friday mornings. But i'm going to do it thursday this week since I'm off on friday and may not be staying at my place thursday night :biglaugh:
Forum: Personal Journals 07-16-2008, 09:12 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
I completely forgot to post this Monday: ...

I completely forgot to post this

Monday:

Monday:

Double clean an press 6x5
alt
alt bent over row 6x5 (65lb)
Forum: Personal Journals 07-11-2008, 04:13 PM
Replies: 206
Views: 34,709
Posted By hrdgain81
Friday: floorpress 4x10 alt double high...

Friday:

floorpress 4x10
alt
double high pull 4x10

suitcase squats 4x10
alt
double swings 4x10
Forum: Personal Journals 07-10-2008, 06:51 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
IME 4-7 days or so before i really start to feel...

IME 4-7 days or so before i really start to feel my joints being more lubricated Dan. I am unsure why, but for some reason they are just sore all the time now, I've had this problem before, it comes...
Forum: Personal Journals 07-09-2008, 10:17 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Thanks steve, I wasn't really sure I could do it....

Thanks steve, I wasn't really sure I could do it. Being that I just really started doing snatches an all, but it worked out well. I need to start taking Cissus again, my joints feel like shit lately...
Forum: Personal Journals 07-09-2008, 07:21 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Monsta, even if they did come up to complain, i...

Monsta, even if they did come up to complain, i wouldnt know what they were saying anyway. I dont speak spanish, and they dont speak english so no biggie either way.

yeah pitty, I finally made the...
Forum: Personal Journals 07-08-2008, 09:26 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Nope, i do this in my apartment. Its actually a...

Nope, i do this in my apartment. Its actually a lot easier that way, with my schedule i really only have about an hour to get this done, so walking back and forth to the gym really takes up too much...
Forum: Personal Journals 07-08-2008, 08:30 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
yeah, I dont think it will be a problem to...

yeah, I dont think it will be a problem to acclimate to this workout. I was actually pretty proud of myself for doing 4x5 on snatches with both arms at that wieght. After the first set i really only...
Forum: Personal Journals 07-08-2008, 06:02 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Ok, per Dave's advice I'm going to start 3x week...

Ok, per Dave's advice I'm going to start 3x week now. Here is this weeks first workout.

Monday:

Double clean an press 5x5
alt
alt bent over row 5x5 (65lb)

Double Squat 4x5
alt
Forum: Personal Journals 07-03-2008, 10:49 AM
Replies: 206
Views: 34,709
Posted By hrdgain81
Thanks dave, I'm going to switch up to lifting 3x...

Thanks dave, I'm going to switch up to lifting 3x a week like you mentioned in the other thread. I'll start that up monday.

Wed:

squat press 5x5
alt
single arm swings 5x5 (65lb)

jab...
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