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Posts Made By:
hrdgain81
Forum:
Training
07-28-2005, 09:49 AM
Replies:
17
Muscle memory
Views:
7,718
Posted By
hrdgain81
naw man, pyramid is going high rep lower wieght,...
naw man, pyramid is going high rep lower wieght, up to higher wieght lower reps. the only time i've ever goin up then back down is when i'm running the rack for bi's or something, doing crazy 8's....
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