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Forum: Female Fitness

12-20-2007, 12:52 PM

Replies: 13

Help me put a routine together for my girlfriend?

Views: 15,973

Posted By hrdgain81

My main reason for disliking push/pulls is you...

My main reason for disliking push/pulls is you end up with bench and shoulder press on the same day. For me they are so similar, and use so many of the same muscles that it is impossible to hit both...

Forum: Female Fitness

12-20-2007, 07:07 AM

Replies: 13

Help me put a routine together for my girlfriend?

Views: 15,973

Posted By hrdgain81

Welcome to the board jessica! I am not a fan...

Welcome to the board jessica!

I am not a fan of this one set of 12 till failure stuff, you should almost never train till failure, its a good way to get yourself hurt, and its a gateway to...

Forum: Female Fitness

12-19-2007, 01:15 PM

Replies: 13

Help me put a routine together for my girlfriend?

Views: 15,973

Posted By hrdgain81

gotcha, you could always just switch up the...

gotcha, you could always just switch up the movements to machines, keep the same sort of set up. just a thought.

Forum: Female Fitness

12-19-2007, 08:25 AM

Replies: 13

Help me put a routine together for my girlfriend?

Views: 15,973

Posted By hrdgain81

If ripptoe worked before, why not again?

If ripptoe worked before, why not again?

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