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Forum: Training

01-10-2008, 01:25 PM

Replies: 8

Routine, please check it.

Views: 3,797

Posted By hrdgain81

I would suggest looking at this thread ULTIMATE...

I would suggest looking at this thread ULTIMATE WORKOUT PROGRAM RESOURCE LIST (http://www.bodybuilding.net/training-forum/the-ultimate-workout-program-resource-list-210.html)

There is a lot of...

Forum: Training

01-10-2008, 07:52 AM

Replies: 8

Routine, please check it.

Views: 3,797

Posted By hrdgain81

Seems like overkill to me, flat, incline, incline...

Seems like overkill to me, flat, incline, incline fly, dips all at 3x10 so thats 12 total sets, and 120 total reps for the week for chest. Personally If I do six total sets for chest a week thats a...

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