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hrdgain81
Forum:
Training
01-16-2008, 08:00 AM
Replies:
52
1lb muscle gain in a ~year on SS, need new program.
Views:
14,242
Posted By
hrdgain81
I'll second that, lifting when sore is not a...
I'll second that, lifting when sore is not a problem, but obviously if your so sore that you cant complete your lifts safely, then dont do them.
I'm not trying to be an asshole, but these...
Forum:
Training
01-15-2008, 06:09 AM
Replies:
52
1lb muscle gain in a ~year on SS, need new program.
Views:
14,242
Posted By
hrdgain81
With a 5x5 like this a very big part of the...
With a 5x5 like this a very big part of the routine is progressively loading the bar. You want a consistant planned progression. If you can do 75lbs on standing military at the begining, you should...
Forum:
Training
01-14-2008, 06:10 AM
Replies:
52
1lb muscle gain in a ~year on SS, need new program.
Views:
14,242
Posted By
hrdgain81
Did you plan your progression? Did you add wieght...
Did you plan your progression? Did you add wieght to the bar every week? If so, there is no way possible you would only have gained one lb in 12 months time.
Also, next time you go for more then...
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