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Search took 0.00 seconds. Search: Posts Made By: hrdgain81

Forum: Training

02-05-2008, 01:20 PM

Replies: 21

any advice

Views: 8,022

Posted By hrdgain81

Dam, then get another vid up anuj, your killing...

Dam, then get another vid up anuj, your killing me bro :biglaugh:

Forum: Training

02-05-2008, 06:13 AM

Replies: 21

any advice

Views: 8,022

Posted By hrdgain81

Ladies and gents are very own Anuj doing JS Rows ...

Ladies and gents are very own Anuj doing JS Rows

http://www.youtube.com/watch?v=oR_U5puGnuE

Forum: Training

01-16-2008, 06:03 AM

Replies: 21

any advice

Views: 8,022

Posted By hrdgain81

^^ interesting, for me its more taxing to do long...

^^ interesting, for me its more taxing to do long duration cardio then Hiit as far as muscle recovery goes. Cardio vascular effects are obviously different.

Forum: Training

01-15-2008, 06:01 AM

Replies: 21

any advice

Views: 8,022

Posted By hrdgain81

Good advice there, or even do Hiit on your off...

Good advice there, or even do Hiit on your off days.

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