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Forum: Female Fitness

02-04-2008, 05:53 AM

Replies: 7

Diet/Training Help for a friend

Views: 8,022

Posted By hrdgain81

Jessica, anything that keeps your heart rate up...

Jessica, anything that keeps your heart rate up is pretty dam good for fatloss. Circuit training is no different, it isnt optimal for strength or mass gains, but its great for endurance and cardio...

Forum: Female Fitness

01-25-2008, 06:47 AM

Replies: 7

Diet/Training Help for a friend

Views: 8,022

Posted By hrdgain81

^^good call Talo, will do.

^^good call Talo, will do.

Forum: Female Fitness

01-24-2008, 09:21 AM

Replies: 7

Diet/Training Help for a friend

Views: 8,022

Posted By hrdgain81

Awesome, thanks so much IK, your the best. ...

Awesome, thanks so much IK, your the best.

I will keep things simple to start with, full body machine work is prob going to be the best thing as far as wieghts go for her. she is not familiar...

Forum: Female Fitness

01-24-2008, 07:44 AM

Replies: 7

Diet/Training Help for a friend

Views: 8,022

Posted By hrdgain81

Diet/Training Help for a friend

A female friend of mine just got engaged and she has asked me to help her with her diet and training to get into shape before her wedding in october. She has a desk job, and also goes to school, so...

Showing results 1 to 4 of 4

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