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Forum: Fat Loss

01-24-2008, 12:43 PM

Replies: 9

High or Low Heart Rate for Fat-Burning

Views: 3,972

Posted By hrdgain81

hahahah Thats twice eric ... no worries we are on...

hahahah Thats twice eric ... no worries we are on the same page on this one bud!

Forum: Fat Loss

01-24-2008, 12:42 PM

Replies: 9

High or Low Heart Rate for Fat-Burning

Views: 3,972

Posted By hrdgain81

Thank god for small miracles :)

Thank god for small miracles :)

Forum: Fat Loss

01-24-2008, 12:32 PM

Replies: 9

High or Low Heart Rate for Fat-Burning

Views: 3,972

Posted By hrdgain81

IK, I was under the impression that doing high...

IK, I was under the impression that doing high intensity intervals for say 15 minutes, wont burn as many cals durring the session as solid state for 30 minutes, but it works to keep your metabolism...

Forum: Fat Loss

01-24-2008, 12:22 PM

Replies: 9

High or Low Heart Rate for Fat-Burning

Views: 3,972

Posted By hrdgain81

Its going to depend on your fitness level really....

Its going to depend on your fitness level really. If you can do high intensity interval training (HIIT) I would suggest it. It has been shown to be most effective for fat burning, and body...

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