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Forum: Training

02-04-2008, 01:05 PM

Replies: 20

My progress - 28% bf to 11% bf in 4 months - Your Thoughts

Views: 7,459

Posted By hrdgain81

Gonz, i think he means he wants to cut 3% more bf...

Gonz, i think he means he wants to cut 3% more bf off, putting him around 7-8% (which is still very very lean)

Forum: Training

01-28-2008, 12:52 PM

Replies: 20

My progress - 28% bf to 11% bf in 4 months - Your Thoughts

Views: 7,459

Posted By hrdgain81

Scott, congrats on the progress so far. I will...

Scott, congrats on the progress so far. I will mirror what everyone else has said, I would adjust training to focus on lean muscle gain now, then look to get down to single digit bf after you put on...

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