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Forum: Training

01-31-2008, 12:31 PM

Replies: 6

working out each group 1x a week or 2x? 3 day or 4 day split?

Views: 2,980

Posted By hrdgain81

All valid points eric, Its not just split vs full...

All valid points eric, Its not just split vs full body. If it was that simple, everyone would be doing one or the other. Volume,intensity and programing must come into play. As a whole though, for me...

Forum: Training

01-31-2008, 06:26 AM

Replies: 6

working out each group 1x a week or 2x? 3 day or 4 day split?

Views: 2,980

Posted By hrdgain81

I'm not a big fan of splits, I used to do them a...

I'm not a big fan of splits, I used to do them a lot when I was younger ... upper/lower, push/pull, ect and I didnt see much by way of strength or mass gains. Have you looked into fullbody workouts?

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