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Forum: Training 02-04-2008, 07:19 AM
Replies: 8
Views: 2,941
Posted By hrdgain81
The only problem with that is GI mixing. The...

The only problem with that is GI mixing. The reason to use high GI carbs in PWO shakes is so that glucose gets to the muscle to restore glycogen quickly. If you throw in oats it slows digestion. IMO...
Forum: Training 02-04-2008, 05:56 AM
Replies: 8
Views: 2,941
Posted By hrdgain81
^^ Oats are a bad idea post workout, they are...

^^ Oats are a bad idea post workout, they are slow digesting and are not as effective at restoring glycogen levels in muscle cells as say dextrose/malto dextrin/waxy maize starch.
Forum: Training 02-02-2008, 10:05 AM
Replies: 8
Views: 2,941
Posted By hrdgain81
Lookin pretty good on the diet too, I would say...

Lookin pretty good on the diet too, I would say drop the HIIT with the long hockey workouts you will be doing.
Forum: Training 01-31-2008, 06:21 AM
Replies: 8
Views: 2,941
Posted By hrdgain81
How long of a duration are you playing for, is...

How long of a duration are you playing for, is this practice, or actual games. Depending on the answer to that, you may not need to add in HIIT 2 times per week. excessive cardio will hinder your...
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