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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Supplements 06-09-2006, 05:54 AM
Replies: 14
Views: 10,232
Posted By hrdgain81
If you drink 20oz of milk post workout, you will...

If you drink 20oz of milk post workout, you will have an insulin spike due to lactose, which may cause all that sugar in the milk to be stored instead of used to heal your muscles ... very bad idea.
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