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Forum: Training 02-05-2008, 07:20 AM
Replies: 8
Views: 3,387
Posted By hrdgain81
hahah I kinda figured that jess, everyone is...

hahah I kinda figured that jess, everyone is different so its hard to pin point what the "fat burning zone" actually is. Also keep in mind that heart rate isnt the only significant factor for...
Forum: Training 02-04-2008, 01:10 PM
Replies: 8
Views: 3,387
Posted By hrdgain81
I am not 100% on this, but in terms of mathmatics...

I am not 100% on this, but in terms of mathmatics it doesnt make sense to "try and slow your heart rate" for fatloss. When your doing cardio for fatloss your working to increase your energy output,...
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