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Forum: Supplements

02-08-2008, 11:56 AM

Replies: 7

When to take supplements?

Views: 2,667

Posted By hrdgain81

I really wouldnt use MM pre workout either. Both...

I really wouldnt use MM pre workout either. Both Pre and Post shakes you want to digest as quickly as possible to give your muscles the nutrients they need for resistance training.

I would only...

Forum: Supplements

02-08-2008, 06:16 AM

Replies: 7

When to take supplements?

Views: 2,667

Posted By hrdgain81

dont use muscle milk post workout, as Ross said...

dont use muscle milk post workout, as Ross said it has casien, and it also has a lot of fat which will hinder glucose uptake into muscle cells post workout.

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