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Posts Made By:
hrdgain81
Forum:
Training
02-14-2008, 01:22 PM
Replies:
12
Setting Goals
Views:
4,144
Posted By
hrdgain81
A good, safe goal for fatloss is 2lbs a week....
A good, safe goal for fatloss is 2lbs a week. Anything over that and your really risking muscle loss, especially if your doing it without suppliments or drugs.
Now, the cardio you outlined doesnt...
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