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Forum: Supplements

02-27-2008, 10:21 AM

Replies: 26

how to take these supplements

Views: 7,429

Posted By hrdgain81

Notice I didnt mention bf levels hahah. I should...

Notice I didnt mention bf levels hahah. I should be like 230, but I'm with widdoes, I hate cardio :biglaugh:

Funkster, there is no definate template for this, but I would start with something like...

Forum: Supplements

02-27-2008, 06:22 AM

Replies: 26

how to take these supplements

Views: 7,429

Posted By hrdgain81

right on the money Talo, You should be taking in...

right on the money Talo, You should be taking in around 15-20g protien, 10-20g carbo gain, and 3-4g creatine in your pre workout shake. Then double the protien, triple the carbs, and keep the...

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