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Forum: Training

03-27-2008, 11:06 AM

Replies: 8

Leg volume question

Views: 2,810

Posted By hrdgain81

some of the best gains you will ever make you...

some of the best gains you will ever make you wont "feel". Muscle soreness, and how tired you are after a workout are not very good indicators of what you accomplished in the gym. I hear ya though, I...

Forum: Training

03-27-2008, 07:44 AM

Replies: 8

Leg volume question

Views: 2,810

Posted By hrdgain81

I dislike doing squats and deads the same day...

I dislike doing squats and deads the same day because it kills my lower back. It may not be a big deal if you start off light with both of them, but once you get up in wieghts, whatever movement you...

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