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Forum: Supplements

02-08-2011, 05:39 PM

Replies: 16

Creatine Questions

Views: 17,479

Posted By crashbailey

I've heard grape juice and apple juice are great...

I've heard grape juice and apple juice are great for insulin levels, which is the actual transporter.

I take my creatine pre and my bcaa's post with grape juice.

Your depleting glycogen stores...

Forum: Supplements

02-01-2011, 12:12 AM

Replies: 16

Creatine Questions

Views: 17,479

Posted By crashbailey

I agree, I take 5 grams pre-workout and I've...

I agree, I take 5 grams pre-workout and I've never tried loading. I've always been able to feel the effects from day 1 of every cycle, but everyone is different.

I think they recommend taking on...

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