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crashbailey
Forum:
Supplements
02-08-2011, 05:39 PM
Replies:
16
Creatine Questions
Views:
17,499
Posted By
crashbailey
I've heard grape juice and apple juice are great...
I've heard grape juice and apple juice are great for insulin levels, which is the actual transporter.
I take my creatine pre and my bcaa's post with grape juice.
Your depleting glycogen stores...
Forum:
Supplements
02-01-2011, 12:12 AM
Replies:
16
Creatine Questions
Views:
17,499
Posted By
crashbailey
I agree, I take 5 grams pre-workout and I've...
I agree, I take 5 grams pre-workout and I've never tried loading. I've always been able to feel the effects from day 1 of every cycle, but everyone is different.
I think they recommend taking on...
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