Forum: Training
02-12-2006, 07:39 PM
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Replies: 9
Views: 3,893
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Forum: Training
02-12-2006, 06:59 PM
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Replies: 9
Views: 3,893
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Forum: Training
02-12-2006, 06:51 PM
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Replies: 9
Views: 3,893
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Forum: Training
02-12-2006, 05:16 PM
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Replies: 9
Views: 3,893
my diet Is I eat no refined sugar, red meat...
my diet Is I eat no refined sugar, red meat sparingly, all food I eat is extremely low in fat and I eat lots fruit (bananna, apples,etc.). And lots of vegetables. The only sugar I get is the natural...
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Forum: Training
02-12-2006, 03:35 PM
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Replies: 9
Views: 3,893
newbie training tips
hi I am new here, I am 16 and 5'10 and 161 pounds I would like to get my core more toned for that daily I do 200-400 sit ups and I just started doing the leg raises. Am I doing any thing wrong?...
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