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Forum: Training 04-22-2006, 12:30 PM
Replies: 5
Views: 3,837
Posted By kamikaze
my diet is no refined sugars (only sugar I get is...

my diet is no refined sugars (only sugar I get is from fruit) very little if any fat(saturated) but I need to up my protein intake, and I drink about a gallon of water a day.
Forum: Training 04-01-2006, 06:47 PM
Replies: 5
Views: 3,837
Posted By kamikaze
advice needed for abs

Hey I was wondering what is the best way for me to get that last little bit of fat off my stomach? Do I just do lots of cardio? Any help appreciated.
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