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Forum: Fat Loss 01-28-2011, 05:15 PM
Replies: 13
Views: 14,037
Posted By wheymuscle
1.keep ur carbs to about 60-66g or below a day ...

1.keep ur carbs to about 60-66g or below a day
2. dont just do cardio add about 2 weight training days
3. eat right and stay motivated
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