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Forum: Training 02-14-2011, 07:24 AM
Replies: 4
Views: 8,477
Posted By xXxSeiFxXx
Thumbs up ★★★ Full Body Routines Vs Split Routines ★★★

Full Body Routines


Advantages:

• Greater training frequency for each muscle group. This can help expedite results, provided that you are recovered from the previous workout.

• Greater...
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