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Forum: Training 06-03-2008, 05:06 PM
Replies: 8
Views: 2,396
Posted By FlawedGRUNT
definately do not go back to that high of reps......

definately do not go back to that high of reps... if you wanna build muscle stack that weight on the bar and pump out 6-8 reps for 3 sets... some prefer 5 sets of 5 reps
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