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Posts Made By:
FlawedGRUNT
Forum:
Training
06-03-2008, 05:06 PM
Replies:
8
more weight or less weight
Views:
2,395
Posted By
FlawedGRUNT
definately do not go back to that high of reps......
definately do not go back to that high of reps... if you wanna build muscle stack that weight on the bar and pump out 6-8 reps for 3 sets... some prefer 5 sets of 5 reps
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