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Posts Made By:
FlawedGRUNT
Forum:
Training
02-16-2006, 11:59 PM
Replies:
7
High Intensity Interval Training
Views:
4,920
Posted By
FlawedGRUNT
I tried HIIT this week, and coming from someone...
I tried HIIT this week, and coming from someone who can run 3 miles in 20 minutes... this shit was wicked... 5 min warm up, 5 minutes of 30sec sprint/30sec jog and a few minute cool down... damn i...
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