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Search took 0.00 seconds. Search: Posts Made By: FlawedGRUNT
Forum: Personal Journals 09-21-2006, 05:32 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
no friends.. i am not dead... felt like it for...

no friends.. i am not dead... felt like it for awhile but im on my way back up... hit a down point in my life... wow that feels like the a summary of the last year. I used to be so motivated by...
Forum: Personal Journals 07-24-2006, 06:44 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
i am finally getting back to the point where i...

i am finally getting back to the point where i can wear my favorite shirts again
Forum: Personal Journals 07-24-2006, 06:24 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Verb to answer the question you PM'd me about......

Verb to answer the question you PM'd me about... im thinking alot of that is water weight... made sure to go on an empty stomach this morning
Forum: Personal Journals 07-24-2006, 02:42 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Fuck Yes!

Weight Update:

07.10.2006 - 225 lbs
Current Day (empty stomach) -
210 lbs

I am so fucking pumped... 2 weeks... 15lbs... i havent broken under 220 in a LONG time

I didnt get to check my...
Forum: Personal Journals 07-23-2006, 05:31 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
HIIT Day 6: Resistance Lvl: 6 Warm Up: ...

HIIT Day 6:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 6 Min
Cool Down: 5 Min

Approx Calories Burnt(Day 2): 297.1
Approx Calories Burnt(Day 3): 326.3
Approx...
Forum: Personal Journals 07-21-2006, 09:36 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
HIIT Day 5: Resistance Lvl: 6 Warm Up: ...

HIIT Day 5:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min

Approx Calories Burnt(Day 2): 297.1
Approx Calories Burnt(Day 3): 326.3
Approx...
Forum: Personal Journals 07-21-2006, 09:35 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
been neglecting my 5x5 this week because i was...

been neglecting my 5x5 this week because i was really out of it the beginning of this week.. fucked up my routine... will hit it hard next week
Forum: Personal Journals 07-19-2006, 05:56 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Got a compliment from my grandma this morning,...

Got a compliment from my grandma this morning, she said it looks like i got skinnier... which is awesome because its only been like 10 days...

Even in the mirror i look skinnier... probably...
Forum: Personal Journals 07-19-2006, 05:42 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
HIIT Day 4: Resistance Lvl: 6 Warm Up: ...

HIIT Day 4:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min

Approx Calories Burnt(Day 2): 297.1
Approx Calories Burnt(Day 3): 326.3
Forum: Personal Journals 07-19-2006, 05:40 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
awesome, thanks eric... i figured most of that...

awesome, thanks eric... i figured most of that...
Forum: Personal Journals 07-18-2006, 09:00 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
how do you tell if you are rounding your back or...

how do you tell if you are rounding your back or not?
Forum: Personal Journals 07-17-2006, 02:55 PM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Sorry ERIC!!! Hope you didnt take that as...

Sorry ERIC!!! Hope you didnt take that as disrespect. I pretty much have been taking the advice that you and 0311 have been giving me and incorporating it into my workout. Most of the time I end up...
Forum: Personal Journals 07-16-2006, 09:50 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
The Idea to make sure I am always surpassing the...

The Idea to make sure I am always surpassing the number of calories burnt with each cardio session is actually an idea I picked up from the MAX-OT program. While I love HIIT cardio, I think this is a...
Forum: Personal Journals 07-16-2006, 09:43 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
HIIT Day 3: Resistance Lvl: 6 Warm Up: ...

HIIT Day 3:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min

Approx Calories Burnt(Last Time): 297.1
Approx Calories Burnt(Today): 326.3
Forum: Personal Journals 07-15-2006, 11:11 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Week 1/Day 3 Barbell Squat: 75 lbs x 5 ...

Week 1/Day 3

Barbell Squat:
75 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 3
115 lbs x 8
Forum: Personal Journals 07-14-2006, 11:52 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
HIIT Day 2: 5 min warm up 4 min of 30 sec...

HIIT Day 2:

5 min warm up
4 min of 30 sec jog and 30 sec sprint
5 min cool down

Approx Calories Burnt: 297.1

From now on I am going to use the calorie counter on the elipitcal machine to...
Forum: Personal Journals 07-13-2006, 12:31 PM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Week 1/Day 2 Barbell Squat: 75 lbs x 5 ...

Week 1/Day 2

Barbell Squat:
75 lbs x 5
95 lbs x 5
115 lbs x 5
115 lbs x 5

Barbell Standing Military:
65 lbs x 5
Forum: Personal Journals 07-12-2006, 07:24 PM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Tuesday I did HIIT 5 min warm up 4 min of...

Tuesday I did HIIT

5 min warm up
4 min of 30 sec jog and 30 sec sprint
5 min cool down

Been up north the last 2 days so i didnt get my wednesday of 5x5 in, doing it tomorrow
Forum: Personal Journals 07-10-2006, 11:03 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Week 1/Day 1 Barbell Squat: 75 lbs x 5 ...

Week 1/Day 1

Barbell Squat:
75 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5

Barbell Flat Bench:
Forum: Personal Journals 07-10-2006, 12:38 AM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Does anyone have any suggestions on stretching...

Does anyone have any suggestions on stretching techniques? Usually I just do max-ot style stretching.

Example:

Chest Stretching (Bench)
135 x 12
135 x 10
155 x 6
180 x 3
195 x 1
Forum: Personal Journals 07-09-2006, 11:43 PM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Supplements: Fish and Flax Oil Lipo 6 +...

Supplements:

Fish and Flax Oil
Lipo 6 + Ephedrine HCL
CEE
Multi Vitamin

For the LIPO6 + Ephedrine HCL I running a cycle like this;
1 Ephedrine + 2 L6 for 2 days
1 E + 2 L6 twice a day for...
Forum: Personal Journals 07-09-2006, 11:40 PM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Diet/Workout - Workout - Bill Starr's 5x5 ...

Diet/Workout -

Workout - Bill Starr's 5x5
Cardio - HIIT

My work times are pretty random so I will be having different Diet/workout Setups. The times I eat and workout are goign to vary,...
Forum: Personal Journals 07-09-2006, 11:36 PM
Replies: 36
Views: 15,218
Posted By FlawedGRUNT
Flaweds Journal (5x5 + HIIT 12 Weeks)

Whats up guys... its finally time for me to start a journal. Hopefully this will help me keep my ass in track. Although I will not be starting all of this until rought March 6th or 7th as i am trying...
Showing results 1 to 23 of 23

 
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