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Posts Made By:
FlawedGRUNT
Forum:
Fat Loss
07-14-2006, 12:02 PM
Replies:
11
Is It Better To Lift Weights First Or Cardio?
Views:
13,313
Posted By
FlawedGRUNT
you should always split your lifting and cardio...
you should always split your lifting and cardio up... weather its different days or 8 or so hours apart. If you do them together 9 times out of 10 you are going to be overworking your body putting it...
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