Forum: Personal Journals
01-08-2008, 10:37 AM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
01-02-2008, 12:09 PM
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Replies: 25
Views: 7,784
Well i didnt stick to this plan real...
Well i didnt stick to this plan real religiously... and its been about 3 years since i was able to do 3x5 regular bench of 225lbs... and ive been struggling to get back every since... thought you...
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Forum: Personal Journals
09-05-2007, 11:01 PM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-28-2007, 06:40 AM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-25-2007, 01:30 AM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-23-2007, 11:49 AM
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Replies: 25
Views: 7,784
THURSDAY 08/23/2007
HIIT Cardio:
Warmup -...
THURSDAY 08/23/2007
HIIT Cardio:
Warmup - Light jogging about 4 minutes
HIIT - Sprint 13sec/Jog 30sec x 5
Cooldown - Light jogging about 4 minutes
I used to always do HIIT on a elipitcal......
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Forum: Personal Journals
08-22-2007, 08:39 PM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-22-2007, 07:30 PM
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Replies: 25
Views: 7,784
I guess ill be trying both!!! Actually the gym...
I guess ill be trying both!!! Actually the gym manager does that the normal way... he reccomended sumos to me because he said they would be less strainful on the back....?? I just wanna do the damn...
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Forum: Personal Journals
08-22-2007, 04:23 PM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-22-2007, 11:47 AM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-22-2007, 11:46 AM
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Replies: 25
Views: 7,784
TUESDAY 08/21/2007
Ran some cardio......
TUESDAY 08/21/2007
Ran some cardio... normally do sprint HIIT style but decided to run distance... ran roughly 4 miles... but probably about 1/5 of it was walking... threw a few sprints in there.....
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Forum: Personal Journals
08-22-2007, 11:44 AM
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Replies: 25
Views: 7,784
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Forum: Personal Journals
08-22-2007, 11:38 AM
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Replies: 25
Views: 7,784
Flawed's Starting Strength
So i too decided to start the Rippetoe Starting Strength program... been looking at this program for awhile but after reading hunt0r's and other success it really put me on to it. So I started Monday...
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