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Search took 0.00 seconds. Search: Posts Made By: InTheShade

Forum: Training

03-02-2011, 03:54 PM

Replies: 9

My routine - is this OK?

Views: 4,207

Posted By InTheShade

I will. And I like the idea of replacing curls...

I will. And I like the idea of replacing curls with a row and SLDL with full deadlifts. Maybe I'll add a couple of tricep and bicep isolation sets once a week.

Forum: Training

03-02-2011, 11:01 AM

Replies: 9

My routine - is this OK?

Views: 4,207

Posted By InTheShade

I was looking at this workout... Don't you...

I was looking at this workout...

Don't you think it is a little on the lighter side? For chest some weeks I would only be doing 3 sets (6 the following week), so an average of 4.5 sets per week....

Forum: Training

03-01-2011, 03:47 PM

Replies: 9

My routine - is this OK?

Views: 4,207

Posted By InTheShade

Thanks IW. I like the split you suggested and I...

Thanks IW. I like the split you suggested and I will probably give it a try.

Forum: Training

03-01-2011, 09:25 AM

Replies: 9

My routine - is this OK?

Views: 4,207

Posted By InTheShade

My routine - is this OK?

So here is my routine. Any advice would be appreciated;

I lift on Monday, Thursday, Saturday. The first two days I go for max reps and on Saturday I use 80% of the weight I use the first two...

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