Forum: Training
03-11-2011, 02:06 PM
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Replies: 10
Views: 9,606
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Forum: Training
03-11-2011, 03:59 AM
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Replies: 10
Views: 9,606
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Forum: Training
03-10-2011, 12:17 PM
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Replies: 10
Views: 9,606
no not at all lol
it is stressing the fact...
no not at all lol
it is stressing the fact that your still a beginner if you cant make them lifts with that amount of weight.
I dont expect beginners to go out and lift hell when i started i used...
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Forum: Training
03-09-2011, 04:29 PM
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Replies: 10
Views: 9,606
Beginners guide workout
You are a beginner if you cant bench 100kg, squat 140kg and dead lift 180kg. I dont care what your body weight is, get bigger, its why your lifting. Body weight is not an excuse.
The piss-weak...
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