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Forum: Female Fitness 04-18-2011, 02:24 AM
Replies: 16
Views: 16,948
Posted By build
I tend to like 2-3 exercises per body part. 1-3...

I tend to like 2-3 exercises per body part. 1-3 sets for 8-15 reps depending on what I'm doing. (Calves higher reps - Squats lower reps) I train 4 days a week.

She can also train using machines as...
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