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Posts Made By:
build
Forum:
Training
04-25-2011, 10:23 PM
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4
Squats on Upper Body days
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3,473
Posted By
build
The squat can be regarded as a whole-body workout...
The squat can be regarded as a whole-body workout to build muscle. This is due to the fact that the bar is positioned on top of the shoulders and power must travel from the legs where it is generated...
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