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Forum: Recipes 04-26-2011, 01:39 PM
Replies: 1
Views: 4,421
Posted By altrock
altrocks super shake

SUPER SHAKE!

What you will need:
Blender,
Ice (optional) 3 cubes.
1 large banana,
half pint milk (semi-skimmed),
3 egg whites,
1 whole omega 3 egg,
2 scoops of your favorite whey protein...
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