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Posts Made By:
altrock
Forum:
Recipes
04-26-2011, 01:39 PM
Replies:
1
altrocks super shake
Views:
4,421
Posted By
altrock
altrocks super shake
SUPER SHAKE!
What you will need:
Blender,
Ice (optional) 3 cubes.
1 large banana,
half pint milk (semi-skimmed),
3 egg whites,
1 whole omega 3 egg,
2 scoops of your favorite whey protein...
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