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Search: Posts Made By: violenthero
Forum: Training 05-02-2011, 02:34 PM
Replies: 10
Views: 8,011
Posted By violenthero
one more thing

If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
Forum: Training 05-02-2011, 02:16 PM
Replies: 10
Views: 8,011
Posted By violenthero
I'm a twice a week guy once with my tris and once...

I'm a twice a week guy once with my tris and once with legs. good input from everyone though
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