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violenthero
Forum:
Training
05-02-2011, 02:34 PM
Replies:
10
bicep workout
Views:
8,011
Posted By
violenthero
one more thing
If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
Forum:
Training
05-02-2011, 02:16 PM
Replies:
10
bicep workout
Views:
8,011
Posted By
violenthero
I'm a twice a week guy once with my tris and once...
I'm a twice a week guy once with my tris and once with legs. good input from everyone though
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