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Posts Made By:
adal01
Forum:
Training
09-04-2011, 06:37 AM
Replies:
8
What's your favorite.....?
Views:
6,026
Posted By
adal01
I train for overall fitness. I particularly like...
I train for overall fitness. I particularly like to focus on muscle quality. Slow reps on upward and downward motions. Try to hit exhaustion around the 8-10 rep mark.
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