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Search took 0.00 seconds. Search: Posts Made By: gt55yw
Forum: Powerlifting 05-20-2011, 05:02 PM
Replies: 10
Views: 11,807
Posted By gt55yw
For what you're doing, I have never seen size or...

For what you're doing, I have never seen size or strength. You are most likely just building the smaller muscles. Shrugs are for traps. Power cleans are for back and legs...

Try military press, or...
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