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Posts Made By:
apocalypse
Forum:
Nutrition
04-16-2005, 11:51 AM
Replies:
2
creatine help
Views:
6,269
Posted By
apocalypse
I take creatine year around, I have been only...
I take creatine year around, I have been only taking 1/2 a scoop pre workout and half a scoop after workout. It seemed to work as good for me as double that dosage.
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