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Forum: Training

05-15-2005, 02:49 AM

Replies: 19

Hey-new member, asking a question.

Views: 7,373

Posted By apocalypse

Damn, if u have a gold's gym 5 minute away from...

Damn, if u have a gold's gym 5 minute away from home, u should run over there, that way u will get ur cardio out of the way. Working out at home is not the best idea, unless u got money to buy a lot...

Forum: Training

05-12-2005, 12:16 PM

Replies: 19

Hey-new member, asking a question.

Views: 7,373

Posted By apocalypse

Since u are clean, I am assuming, u shouldnt lift...

Since u are clean, I am assuming, u shouldnt lift two hours. Anything more than one hour will only hurt u. Also space out ur cardio and lifting about 6 hrs apart, that way u can do both in full...

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