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Posts Made By:
apocalypse
Forum:
Training
06-20-2005, 07:38 PM
Replies:
56
Sticky:
Warming Up Properly
Views:
74,824
Posted By
apocalypse
I know some dudes at my gym that does 30 minutes...
I know some dudes at my gym that does 30 minutes warm ups as if he is a pro. Then they go do bench press and they can barely do 1 plate on each side, all I can do is to look at them and roll my eyes...
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