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Forum: Training

06-11-2011, 04:16 PM

Replies: 8

Im starting at a gym

Views: 4,400

Posted By sergio

Thanks for your answers, im currently training on...

Thanks for your answers, im currently training on monday chest and triceps, wednesday back and biceps, and friday legs and shoulders. Does the order matters?

Forum: Training

05-31-2011, 11:40 AM

Replies: 8

Im starting at a gym

Views: 4,400

Posted By sergio

Im starting at a gym

Hello everyone, im new here, i need help with a routine, now that i will start going to the gym.
Im looking to gain mass and strenght, so i was looking at these exercise list...

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