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Forum: Training

07-01-2011, 05:27 PM

Replies: 11

Advice on Workout Routine

Views: 7,664

Posted By sergio

(Cant i edit my posts?) i forgot to say, workout...

(Cant i edit my posts?) i forgot to say, workout A is one they, two days later you do workout B, two days later A again etc.

Forum: Training

07-01-2011, 05:23 PM

Replies: 11

Advice on Workout Routine

Views: 7,664

Posted By sergio

Hey, im new in this too, but i found this program...

Hey, im new in this too, but i found this program by Mark Rippetoe that ive read its very good for beginers to start building strength (its calles "starting strength") and size and its very simple...

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