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footbstar
Forum:
Training
06-11-2011, 08:38 AM
Replies:
9
do you lose strength if you stop working out
Views:
8,085
Posted By
footbstar
You will lose about 2.5lbs of muscle strength per...
You will lose about 2.5lbs of muscle strength per week. Now this is not nature strength, but strength you have built up. So if you lay off for 4 weeks you on avg will lose 10lbs in strength.
Eric...
Forum:
Training
06-11-2011, 08:38 AM
Replies:
9
do you lose strength if you stop working out
Views:
8,085
Posted By
footbstar
You will lose about 2.5lbs of muscle strength per...
You will lose about 2.5lbs of muscle strength per week. Now this is not nature strength, but strength you have built up. So if you lay off for 4 weeks you on avg will lose 10lbs in strength.
Eric...
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