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Forum: Training

06-16-2011, 05:43 PM

Replies: 4

new routine

Views: 4,097

Posted By HE>I

I am working out every other day and doing 4 sets...

I am working out every other day and doing 4 sets for each exercise

chest and triceps:
chest press
chest flies
tricep push down
tricep extensions

back and shoulders:
lat pull down

Forum: Training

06-14-2011, 08:55 PM

Replies: 4

new routine

Views: 4,097

Posted By HE>I

new routine

how does this sound:

back and shoulders one day

chest and triceps one day

biceps and legs one day

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